It is a construct or subjective perception that refers to the positive feelings, expressions and thoughts of human beings about themselves, and the subjective aspects of their lives such as happiness, life satisfaction and positive affect. It is related to subjective social, psychological and behavioral dimensions related to behavior that allow for adaptive and positive actions.
Therefore, psychological well-being is closely related to an individual's ability to cope with the requirements, opportunities, challenges and difficulties that arise
in his or her life.
BOTIQUIN
Psychological first aid kit
In the first aid kit, you will find tools with instructions and recommendations to build your personalized psychological first aid kit; this tool will be a support instrument that will allow you to develop coping strategies and thus, you will be able to prevent emotional crisis situations or those that are difficult to cope with.
Self-acceptance do you know how important self-acceptance is?
In the following post you will find out what self-acceptance is, its characteristics, the benefits that self-acceptance brings and how it influences your life; considerations to take into account in the path of psychological well-being that leads to strengthening this personal skill, understanding the repercussions of not self-accepting.
Weekly wellness calendar
The letters of the self
Mastery of the environment
In the following post you will find out what is environmental mastery and some tips to strengthen this skill.
Self-care is also
In the following post you will find what is self-care, tips and considerations to strengthen self-care.
Self-knowledge
In the following post you will find guiding questions that will allow you to reflect on self-knowledge.
Psychological Wellness Week
In the following post you will find a calendar that proposes a week dedicated to psychological well-being, along with the proposed dynamics to be carried out from Monday to Sunday.
On September 25, 2015, world leaders adopted a set of global goals to eradicate poverty, protect the planet and ensure prosperity for all as part of a new sustainable development agenda. Each goal has specific targets to be achieved over the next 15 years.
The Knowledge Showcase with information on Health and Post-Conflict.