Sites and tools
to consult and apply
Use this timeline to organize information about your health-illness and forms of care. Try to find relationships between the different stages of life from memory and also with the help of family and friends.
Aggregate and organize the information as needed. This information can help develop the different stages of the FEMA Method, considering the continuous and dynamic cycle of self-care.
The FEMA method has 4 stages: Finding; Welcoming; Moving and Restarting. To facilitate the application of the method, use this model to Find feelings, discomforts, emotions, desires, resources and health models; Welcome the discomfort and make it part of yourself; Move in the direction of change and Restart whenever necessary.
